kale chips

Baked Kale Chips in Oven or “Tree Chips” – Easy 3 Ingredients

This Baked Kale Chips in Oven recipe in the 0ven is literally the easiest and most nutritious snack to make. At my house, these chips are lovingly referred to as “Tree Chips “by my 3-year-old (who loves these by the way). This was too cute not to use!

This is the secret I have been waiting for! Finally, I have found a way to get my kids to eat kale (who am I kidding, me too. ) 

kale chips

“Tree Chips” - 3 Ingredient Kale Chips Recipe in the Oven

Discover a scrumptious and healthy snack with our Tree Chips recipe! Made with just three simple ingredients, this kale chips recipe is a perfect guilt-free treat. Baked to crispy perfection in the oven, these flavorful chips are a delightful alternative to traditional potato chips. Enjoy the goodness of nutrient-rich kale combined with the satisfying crunch of a chip. Try our Tree Chips recipe today and indulge in a nutritious snack that will satisfy your cravings.
Course Snack


All you will need is:

  • 1 Bunch of Kale washed and ripped into bite-sized pieces
  • Olive oil or Avocado oil
  • Everything Bagel seasoning


  • In a large bowl coat the Kale in a drizzle of olive oil.
  • Spread evenly on a sheet pan. Make sure the pieces are not touching.
    kale chips on pan
  • Then lightly sprinkle the oiled kale with the seasoning of choice. I used everything bagel seasoning and it is heavily yummy
  • Bake in a very low oven for 45 min at 140* F or until crisp. You could even use a food dehydrator if you have one to make this even simpler!


No guilt in eating the whole batch in one sitting!
Keyword Kale

Crispy Kale Chips in Oven: Your Guide to Irresistibly Baked Delights

A Wholesome Crunch Awaits

Are you yearning for a guilt-free indulgence that’s as delicious as it is nourishing? Look no further than the crispy kale chips in the oven, baked to sublime perfection. This comprehensive guide unveils the art of crafting these addictive delights. From selecting the finest kale leaves to mastering the seasoning game, we’ve got you covered. Whether you’re a wellness enthusiast or a snack lover, join us on a flavorful journey with kale chips in the oven, baked kale chips.

Kale Chips in Oven, Baked Kale Chips: Unveiling the Magic

Discover the enchantment of kale chips in the oven, baked to create crispy, savory bites that redefine snacking. This step-by-step guide ensures you embark on a flavorful adventure:

1. Choosing the Freshest Kale Leaves

To embark on your kale chip journey, opt for vibrant curly, or dinosaur kale leaves. These varieties promise the most delightful results.

2. Prep: Kale Leaves at the Ready

Thoroughly cleanse and pat dry your kale leaves. Remove any tough stems and tear the leaves into bite-sized pieces. This guarantees an even bake and a satisfying texture.

3. Flavor Explosion: Seasoning with Finesse

Give your kale leaves a delicate drizzle of olive oil, ensuring each leaf is adorned with a whisper of moisture. Sprinkle a pinch of sea salt and your preferred seasonings—garlic powder, paprika, or perhaps some nutritional yeast—for a burst of tantalizing taste.

4. The Art of Baked Kale Chips in Oven: Crispy Transformation

Arrange your seasoned kale leaves artfully on a baking sheet. Slide them into a preheated oven at 350°F (175°C) for 10-15 minutes, or until the edges unveil a golden hue, crispiness, and sheer perfection.

5. Relishing Your Creation

Remove the kale chips from the oven, allowing them to cool for a moment. Then, surrender to the irresistible crunch of your homemade kale chips in the oven, baked to impeccable crispiness.

The Science Behind the Crunch

Ever pondered the science behind the enchanting crunch of kale chips? When subjected to oven heat, kale’s moisture evaporates, leaving behind a delicate, irresistible crisp. Simultaneously, this process magnifies the natural flavors, resulting in a savory snack that defies resistance.


Baked Kale Chips: A Nutritional Powerhouse

Baked kale chips are a nutritional bonanza, nourishing your body while pleasing your palate. Abounding in vitamins A, K, and C, alongside antioxidants and fiber, kale chips effortlessly offer a nutrient-packed snack. Plus, their baking method ensures guilt-free munching.

Baked Kale Chips in Oven: Answering Your Queries

Q: Can different kale varieties be used for chips?

A: Absolutely! Experiment with various kale types beyond curly and dinosaur kale for exciting flavors.

Q: How can I evade the dreaded sogginess in my kale chips?

A: Thoroughly drying your kale pre-bake and avoiding overcrowding on the baking sheet ensures your chips remain delightfully crisp.

Q: Are kale chips compatible with a gluten-free lifestyle?

A: Indeed! Kale chips are inherently gluten-free, making them a superb choice for gluten-sensitive individuals.

Q: Can leftover kale chips be stored?

A: Absolutely. Safeguard their crispiness by storing them in an airtight container. Reheat them briefly in the oven for that just-baked magic.

Q: Can I get innovative with kale chip seasonings?

A: Most certainly! Experiment with parmesan, chili flakes, or even a drizzle of balsamic vinegar for a unique twist.

Q: Are kale chips a hit with kids?

A: Absolutely! Kale chips offer a kid-friendly introduction to the goodness of greens, wrapped in a tasty package.

Embrace the Crisp Revolution

In the realm of guilt-free indulgence, kale chips in the oven, baked to sublime crispiness, reign supreme. The harmonious symphony of satisfying crunch and nutrient-rich goodness makes these chips a universal delight. With a handful of steps, you’ll master the art of crafting kale chips that impress both your taste buds and well-being. Embark on this culinary escapade, savoring the magic of kale chips in the oven, baked kale chips.

 Check out more great recipes here!

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