Best Roasted Cauliflower with Truffle Oil and Parmesan Cheese

Best Roasted Cauliflower with Truffle Oil & Parmesan Cheese

Make the best savory roasted cauliflower with truffle oil with parmesan cheese.

Are you sick and tired of the same old veggies at dinner every night? Are cold salads not sounding good on these cool fall nights? Boiling, steaming, and raw veggies sounding blah? I have an awesome cauliflower recipe that can go with all kinds of meals. I personally like to serve it with a piece of grilled salmon or chicken.  

To make roasted cauliflower with truffle oil all you need is a sheet pan and an oven! High heat will allow you to get the lovely roasted color on the outside of the veggies.  

Be cautious of the oils you use because not all oils are created equal. Oils have what we call a smoke point—the point where the oil will burn. For example, Olive oil is not good for high-temperature cooking. So, for this recipe, I recommend using avocado oil or canola oil for roasting. And saving the “good oils” like truffle or extra virgin olive oil to dress the vegetables after roasting. 

This is my top favorite way to have vegetables. Nicely roasted and covered in parmesan. The truffle oil just takes it to the next level! Roasting is so simple and easy 

Best Roasted Cauliflower with Truffle Oil and Parmesan Cheese

Roasted Cauliflower with Truffle Oil and Parmesan Cheese

Savory cauliflower. Nicely roasted and covered in parmesan. The truffle oil just takes it to the next level! Roasting is so simple and easy.  
Prep Time 5 minutes
Cook Time 15 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4


  • oven
  • sheet pan
  • knife


1 head cauliflower

    3 tbsp. Garlic oil



          ¼ cup parmesan cheese

            Truffle oil (1-3 tbsp. approximately)


              Preheat oven to 450* F

                Cut cauliflower into bite-sized florets.

                  Toss in garlic oil and spread onto a. Cookie sheet.

                    Place in to roast for 10- 15 min. Or until lightly toasted in color.

                      Remove from. The oven and season to taste with salt pepper parmesan and truffle oil.

                        Keyword cauliflower, healthy recipes, roasted, side-dish, vegetable


                        1. Introduction
                        2. The Magic of Roasted Cauliflower
                        3. Selecting the Perfect Cauliflower
                        4. Preparing the Cauliflower
                        5. The Roasting Process
                        6. Enhancing the Flavor with Truffle Oil
                        7. Adding Parmesan Cheese for a Gourmet Twist
                        8. Serving Suggestions
                        9. Nutritional Benefits of Roasted Cauliflower
                        10. Conclusion
                        11. FAQs
                        12. Get Access Now

                        Best Roasted Cauliflower with Truffle Oil and Parmesan Cheese


                        Roasted cauliflower is a delightful and versatile dish that can be enjoyed as a tasty snack, a side dish, or even a main course. This simple yet elegant recipe combines the earthy flavors of cauliflower with the luxurious notes of truffle oil and the richness of Parmesan cheese. In this article, we will explore the art of making the best roasted cauliflower with truffle oil and Parmesan cheese, step by step.

                        The Magic of Roasted Cauliflower

                        Roasting cauliflower brings out its natural sweetness and imparts a delicious nutty flavor. The high heat caramelizes the edges, creating crispy, golden-brown florets while maintaining a tender interior. This cooking method transforms the humble cauliflower into a gourmet delicacy that is sure to impress your family and friends.

                        Selecting the Perfect Cauliflower

                        When selecting cauliflower, choose a head that is firm, compact, and creamy white in color. Avoid any heads with brown spots or soft patches. The leaves should be fresh and green, indicating that the cauliflower is still fresh and full of flavor. The size of the cauliflower is also important, as smaller heads tend to be more tender and cook more evenly.

                        Preparing the Cauliflower

                        Start by removing the leaves and cutting off the stem, leaving the florets intact. Break the cauliflower into bite-sized florets, ensuring they are roughly the same size for even cooking. Rinse the florets under cold water to remove any dirt or impurities. Pat them dry with a kitchen towel to ensure proper roasting.

                        The Roasting Process

                        Preheat your oven to 450°F (232°C). Spread the cauliflower florets in a single layer on a baking sheet. Drizzle with garlic oil and season with salt and pepper to taste. Toss the florets gently to coat them evenly with the oil and seasoning. Place the baking sheet in the preheated oven and roast for about 10-15 minutes, or until the cauliflower is tender and golden brown, stirring halfway through to ensure even browning.

                        Enhancing the Flavor with Truffle Oil

                        Once the roasted cauliflower is ready, it’s time to elevate its flavors with the luxurious touch of truffle oil. Truffle oil adds a distinct earthy and aromatic flavor that pairs perfectly with the nuttiness of roasted cauliflower. Drizzle a small amount of truffle oil over the cauliflower and toss gently to coat. Be careful not to overpower the dish with too much oil, as truffle oil is potent.

                        Adding Parmesan Cheese for a Gourmet Twist

                        To take your roasted cauliflower to the next level of indulgence, sprinkle freshly grated Parmesan cheese over the top. The savory and slightly salty taste of Parmesan beautifully complements the roasted cauliflower and truffle oil, adding a rich and creamy element to the dish. The cheese will melt slightly from the residual heat of the cauliflower, creating a delightful flavor combination.

                        Serving Suggestions

                        The best roasted cauliflower with truffle oil and Parmesan cheese can be served in various ways. It makes a delicious appetizer when served on a platter with a side of tangy dipping sauce. As a side dish, it pairs well with roasted meats, grilled chicken, or fish. For a vegetarian main course, toss the roasted cauliflower with cooked pasta, fresh herbs, and a drizzle of extra virgin olive oil. The possibilities are endless, and you can get creative with your own unique serving ideas.

                        Nutritional Benefits of Roasted Cauliflower

                        Roasted cauliflower is not only a tasty dish but also a healthy choice. Cauliflower is low in calories and carbohydrates, making it suitable for various diets. It is rich in vitamins C, K, and B6, as well as folate and fiber. The roasting process helps to retain these nutrients, ensuring you get the maximum nutritional benefits from this delicious vegetable.


                        In conclusion, the best roasted cauliflower with truffle oil and Parmesan cheese is a simple yet elegant dish that brings out the natural flavors of cauliflower. The roasting process creates a delightful texture and caramelization, while the addition of truffle oil and Parmesan cheese adds depth and richness to the dish. Whether enjoyed as an appetizer, side dish, or main course, this cauliflower recipe is sure to impress both your taste buds and your guests.


                        1. Can I use frozen cauliflower for this recipe? While fresh cauliflower is recommended for the best flavor and texture, you can use frozen cauliflower if fresh is not available. Just make sure to thaw and pat it dry before roasting.
                        2. Can I substitute truffle oil with another oil? Truffle oil adds a unique flavor to the dish, but if you don’t have it, you can use extra virgin olive oil as a substitute. However, keep in mind that the taste will be different.
                        3. Can I use a different type of cheese instead of Parmesan? Yes, you can experiment with different cheeses. Grated Pecorino Romano or Gruyère cheese can be excellent alternatives to Parmesan.
                        4. Can I make this dish vegan? Absolutely! You can omit the Parmesan cheese or use a vegan cheese substitute to make the dish vegan-friendly.
                        5. How can I store the leftovers? Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.

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